★★★★★4.85 · 117 reviews

Probiotics, made for us.

4 good strains picked for South Asian food, in a capsule made to withstand stomach acid.

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Sona bottles with South Asian food
MADE FOR OUR FOOD
Dal, roti, chai and dahi in mind.
40 billion CFU4 strains for our foodMAKTREK® acid shieldVegan · no dairyFree shipping
Sona Daily Probiotic
Our probiotic

Sona Daily Probiotic

  • Created for South Asian diets and common gut challenges
  • Helps improve gut health, ease occasional bloating and aid digestion*
  • Made to withstand stomach acid
From$44.70per bottle with the 90-Day Reset
Why our guts are different now

Many of us are losing the good bacteria our grandparents had

Our food back home fed our gut every day. Fibre from dal and sabzi. Fresh dahi. Homemade achaar. When we moved and our food changed, many of those good bacteria started to fade.

BACK HOME
Fibre and fermented food, every day

Studies of Indian guts often find lots of fibre-loving bacteria, like Prevotella.

AFTER MOVING
Less fibre, more fast food, more stress

People who moved from Asia to the US saw their gut bacteria change within months.¹

WHAT IT MEANS
A less varied gut

In a big Amsterdam study, South Asian residents had the least varied gut bacteria of any group.² A varied gut is generally seen as a healthy one.

1. Vangay et al., Cell, 2018. 2. Deschasaux et al., Nature Medicine, 2018. Scientists are still learning what these changes mean for health.
Made for our heritage

Common for us. Not something to live with.

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Heavy after meals

Rich sabzi, rajma, ghee. It sits like a stone.

How Sona helps: L. plantarum helps break down fibre-rich food.*
Trouble with dairy

Many of us find chai, milk and paneer hard to digest.

How Sona helps: L. paracasei supports digesting dairy.*
Bloated by evening

Fine in the morning, tight belly by night.

How Sona helps: Helps with occasional gas and bloating.*
Illustration of gut bacteria
The science, simply

A probiotic only helps if it arrives

1
You take 2 capsules

With water, once a day.

2
The shield protects it

MAKTREK® keeps the capsule closed in strong stomach acid.

3
It opens in your gut

The 4 strains are let out where good bacteria live.

Customer reviews

What our customers say

★★★★★ 4.85 · 117 reviews
★★★★★
“Love this. Helps immensely. Highly recommend for Indian people.”
Amit P. · Verified buyer
★★★★★
“Heavy sabzi with lots of oil and spices used to sit in my stomach like a brick. Now it digests normally.”
Komal V. · Launch customer
★★★★★
“I don't think about my stomach anymore. I used to plan my day around what I ate. Now I just... eat.”
Kiran P. · Launch customer
Individual results may vary. Many early reviews come from launch customers who received Sona free at our local launch event.
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